Yoga in Your 90s — Watch!
Greater things are possible than perhaps you know. Free your body with yoga. Watch the video below.
WE HUMANS tend to learn about what’s possible from observing others. We see some people do the most atrocious things conceivable, and others the most wondrous.
Perhaps one key to living a happy and productive life is to fill oneself with, and emulate, the examples of the wondrous.
Let me introduce you to one such person, yoga master Tao Porchon-Lynch. At 92 years old, Porchon-Lynch has not let her age or ailments (hip replacement) stop her from living the life she wants, and doing the age-defying things she loves.
Her YouTube channel features a clip of her 2006 appearance on an episode of “Your Total Health” with Hoda Kotb, in which the then-87-year-old Porchon-Lynch demonstrates her dancing and yoga prowess, and shares the attitudes that permit her to live long and strong.