If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.
Continue readingTim Cook is leading the charge to make Apple Watch a platform to monitor blood sugar, heart rhythms and much more. Welcome to the world of biohacking. What you don’t measure, you can’t manage. (Watch the videos!)
Continue reading