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Metabolism’s Role in Burning Body Fat

How calories are used by the body can be confusing. Metabolism, thermogenesis, age, gender, and physical activity all play important roles.

Lose Weight Without Dieting

Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.