Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.
Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.
It’s all about telomeres, that DNA on the tips of chromosomes. Telomere length is the marker for longevity – the shorter they become, the shorter your life. Good news is, you can protect and even extend them, and thus, your life. Learn how.
Regular and intense exercise increases longevity. You age slower and better, researchers have found. Telomeres — part of the DNA that is reduced each time cells divide — stays intact longer due to exercise.