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Why The Tsimanes Have the Healthiest Hearts and You Don’t, Part 2: The 3 Part Plan For Your Bulletproof Heart

They eat real food and move all the time.

Build a bulletproof heart by following the example of the Tsimane to avoid the heart disease that more than a third of us will experience in our lifetimes. Read on and watch the videos.

5 Biohacks for Longer Life, Athletic Prowess and A Better Brain

Few things you can do can have a greater positive health outcome than taking vitamin D and regularly using a sauna. There’s plenty of science here, but the biohacks couldn’t be simpler, and the outcomes more promising.

4 Research Studies that Prove Meditation Increases Lifespan (Not To Mention Happiness)

Science shows that a meditation practice can help make you live longer and healthier. Here are four studies that prove it, and a sample video and soundtrack to get you on your way.

14 Steps To Obliterate Holiday Depression

This time of year can be joyous, but many people experience Holiday depression. It’s a bad place to be. Here are 14 steps that can help.

HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

How Depression and Stress Make Us Age Faster

Our biochemistry is dramatically affected by our thoughts and emotions. Stress and depression can produce high cortisol levels that might shorten your life. Here’s how it works and what to do about it.