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Everything You Need To Know (but don’t) About Supplements… Guaranteed!

Confused about supplements? You should be. The misinformation is spread everywhere. Which is why Examine.com has published the Supplements Goals Reference Guide. Learn which supplements actually work! Save time and money. Be safe.

Nine Immune Enhancing, Flu-Busting Supplements You Need Now!

Flu Season is knocking on your door and will knock it down. Fight back with a mighty immune system. These nine supplements will make your body’s defenses strong.

Urinary and Kidney Health… Don’t Get Stoned!

You pay a painful price for a poor diet should it impact your kidneys by causing kidney stones. (Watch videos below) LIKE WITH the liver, the key to kidney health — beyond a good diet (extremely important) and exercise — are supplements that cleanse, restore and maintain. Toxins need to be flushed out. Heavy metals […]

Diet 101

The food and drink you consume must be managed like every other important thing in your life. Eat more small meals, less big ones. Hydrate with pure water instead of drinks dolled up with color, sugar and chemicals. Plan your snacks. Supplement. Move!!

Some Help for Weight Management

Supplement For An Extra Nudge THERE WAS a time when a certain amount of corpulence was favored by society. If you were fat it meant that you had enough wealth to eat whilst the peasants were near starving, and accordingly, quite skinny. Oh, if only such antediluvian norms could return. Just think of how […]

Remember Your Memory

Video: How to Improve Your Memory “Brain Fog” happens to the best of us. Those moments when we enter a room and forget why. Approach the car but forgot to bring along the keys, or where they were last placed. These are not necessarily symptoms of any cognitive malfunction or senility; nor should occasional memory […]

The Liver: It Needs Cleaning (Watch Video)

It Performs 500 Functions and You Need Them All THE LIVER is our largest organ. Not only is a healthy liver so vital for a healthy life, like the heart, we only have one. And also like the heart, millions of us living in industrialized countries aren’t treating our livers very well. One of the […]

Inflammation… the Bane of Joints

Reduce Your Inflammation and Improve Your Life (Informative illustration below.) It’s not widely understood that inflammation is the culprit behind a lot of physical misery, from joint pain to headaches. The much praised Cleveland Clinic has an excellent primer on inflammation. The Life Extension Foundation also has an eye-opening article, that among other insights, speaks […]

Power Up With These Effective Immune System Supplements

Immune system supplements can work to protect you from the flu and harmful bacteria. Make sure you get the right ones.

Emotional Wellbeing (Chemistry Helps!)

Supplements reviewed here: ProSAMe and Krill Oil. “Harmony” NO ONE can argue about the importance of emotional well being, but how is it measured and how can something outside your own Self get it for you? I would say that you measure it by how you feel over time. And I would have said that […]

Ears that be Ringing, or just plain Dirty

If you’re experiencing ringing ears, or if they just seem to get dirty often, you may want to check out some herbal remedies. WE ALL have them; hopefully two each. And who hasn’t experienced them ringing like some insistent telephone? Sometimes when I lie my head down on the pillow, I get this buzzing […]

Arthritis — Don’t Let It Slow You Down

Supplements reviewed here: Hyaluronic Acid, Glucosamine Chondroitin, Curcumin 95, and MSM. [Scroll down for Arthritis supplements and Video exercises.] THE DOCTORS say that I may have some arthritis in my left hip socket and right shoulder joint, perhaps the result of three pretty impressive accidents. It’s not slowing me down — yet — as […]

Antioxidants “Kill” Free Radicals

Despite Being Free, Free Radicals Are Bad (Antioxidants Listed Below) MANY PEOPLE have heard of “antioxidants” and “free radicals”, but don’t know much about them except that antioxidants are good and free radicals — despite being “free” — are bad. Let’s add a bit to the knowledge base. “Free Radicals” are formed when oxygen interacts […]

Watch: Aging… Let’s Slow it Down! (Barbara Walters)

Supplements reviewed here: Resveratrol, 7 Keto DHEA, Pregnenolone, Acetyl L-Carnitine, Alpha Lipoic Acid and Vitamin D3. Sure, Genetics are Important, but what we Eat, Think and Do… Rules. [Watch the Barbara Walters interview below.] WE ALL do it, but most of us rather not. It’s not the ever-increasing number incessantly ticking that’s so unpleasant, but […]

End Sluggish Digestion

Bowel ecology and enzymes are two keys to do away with sluggish digestion.

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