Track Your Anti-aging Plan On Google Sheets
There is no known way to live forever, but there sure is a way to live longer, stronger. The goal is to live youthfully right up to the very end, rather than to slowly decline in decrepitude. I have your anti-aging plan ready for you on Google Sheets… go get it.
Continue readingEat Right by the Numbers
Three super nutrition articles are summarized. Why 40 superfoods are food as medicine, a billionaire’s millions invested in science determines the 33 healthiest foods on earth, and 5 nutritional tips for buying the right foods.
Continue readingSunday Summary: Lifespan, Superfoods and Happiness
This post summarizes some insightful articles about longevity, superfoods and the psychology of happiness. Superfoods are nutrient-dense and are based on whole foods with minimum processing. Longevity can often be improved by adopting the right behaviors and scuttling the bad ones.
Continue readingThe 40 Best Age-Erasing Superfoods
Read about these 40 age-erasing superfoods that have specific health benefits, such as lowering cholesterol, blood sugar and increasing antioxidants and omega-3 fatty acids.
Continue readingSuperfoods, Anyone?
A Simple, But Uncommon, Common Thread YOU PROBABLY have bumped into a myriad of stories over the last several years about “superfoods”, and some superplaces were people live long and well because of their diets, as this great site, Blue Zones, proves. From the Blue Zones “About” section: “… we took teams of scientists to […]
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