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Tag Archives for " strength "

Muscles Forever

Supplements reviewed here: ImmunePlex Whey Protein, ZMA, Amino Acid Complex, MSM, and Creatine Monohydrate. More Important The Older You Get Though the Picture is Impressive, Even a Little Bit of Muscle Helps ALTHOUGH I still look like I exercise (because I do), I don’t focus on building muscle just for the sake of being admired.  […]

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Bone Strength — Essential As We Age

  “Resistance” Activities and Nutrition are Key UNLESS YOU’RE a high-impact athlete, you probably don’t think much about how strong or resilient your bones are; until that is, you get into your sixth decade or higher, particularly if you’re a woman. Although women tend to loose bone mass at the same rate as similarly aged […]

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Amino Acids for Muscle and Energy

AN IDEAL diet should provide all the amino acids (protein) you need.  If yours, like mine,  is not ideal, or you feel you could use a boost to help muscles, connective tissue, organs, nails and/or hair, then check out Amino Acids here. I use: Amino Acid Complex A potent and comprehensive blend of over 20 […]

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