Tag Archive

Tag Archives for " strength training over 50 "

The Many Benefits of Strength Training… Even For You, Graybeard

Chin ups at any age

No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it, and so can you. A COUPLE of months ago I tore out an article from the Wall Street Journal written by Laura Johannes, entitled, The Benefits of Pumping Iron Later in Life. “Right up my […]

Continue reading