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Sunday Summary: Weight Loss Truths, Weight Loss Steps and A Guide to Healthy Shopping

This Sunday’s topics are: Weight Loss Truths, Weight Loss Steps and A Guide to Healthy Shopping. Plan healthy treats; get enough lean protein; chose the right fats; water, not soda; fiber; 2,000 steps; know how to read food labels.

Aspartame is Poison, a Neurotoxin, Actually

Hard to believe but the evidence says that Aspartame and its brand names Equal, NutraSweet and Sugar Twin are derived from neurotoxins. Dump them in the trash and use Stevia or Xylitol instead.

Sugar Lover! Which Type Are You?

Doctors Hyman and Teitelbaum have extensively written of the dangers of artificial sweeteners. Teitelbaum has characterized four types of “sugar addicts” based on behavior and makes recommendations about how to get well.

Are You Getting Fat and Sick from Sugar?

Sugar can kill, especially if it’s high-fructose corn syrup. It’s in everything that comes in a can, bottle or box, and it will make you fat and unhealthy. One problem with it is that all of it has to be metabolized by the liver, so it can fatten the liver and lead to disease.