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Dr. David Sinclair Supplements For A Long and Healthy Life

Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.

Your Aging Immune System and COVID-19

Your aging immune system and COVID-19 don’t play well together. There’s a reason that those in their sixties and older are suffering from this virus more than younger folks. Find out why and what to do about it.

Why Trans-Resveratrol Is The Best Resveratrol Supplement

Trans-resveratrol is the best resveratrol supplement you can take simply because your body can absorb it better. Regular resveratrol is not very bioavailable, thus compromising its potential health benefits. To enjoy the many health benefits attributed to resveratrol, make sure you use trans-resveratrol.

Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes

Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.

Is Your NMN Supplement Safe and Does Its Potency Last?

The NR and NMN supplement are the two most tested NAD precursors. There’s so much demand for them that supplement companies have difficulty keeping them in stock. Of the two, NR has been the most studied in humans, but now a Japanese study started in 2016 has published their results that show that NMN is safe for human consumption. Also, pure NMN can retain its potency for up to six months without refrigeration.

Elysium Health’s Basis Just Got $20 Million But Prohealth’s NAD+Ignite Is The Better Deal

Elysium Health’s Basis is a good anti-aging supplement that might be get edged out by Prohealth’s cheaper NAD+Ignite. Here’s what you should know about these clinically tested mitochondrial enhancers.

Get Biologically Younger With A Fast HIIT Feast-Famine Program

Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.

7 Ways Science Will Repair the Damage of Old Age

How long would you want to live if you could stay as healthy as you were at 40? Two prominent scientists are getting close to making this your reality as they work to repair the damage of old age.

Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.