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5 Longevity Studies Published in 2023 Relevant to You Now

Longevity studies are needed to show us what’s possible, but most of the time you can’t act on their conclusions. I show you four that you can put into action right now, and one that shows great promise.

Get Stronger as You Age — Why and How

You can get stronger as you age, but not by doing what Julie does. At 68 years young, she lifts weights three times a week and does cardio five times, so what can she do better? To become stronger as you age is among the most important things you can do to forestall the aging […]

Resistance Exercise Defeats Age-related Fat Accumulation

Resistance exercise keeps age-related fat accumulation from happening. Moreover, it slows down the rate of muscle wasting. Gaining fat and losing muscle is not a recipe for living long and strong, so find out what the problem is, and what to do about it.

Dr. Mirkin: 6 Habits To Adopt and 2 To Lose To Live Long and Strong

Let Dr. Mirkin guide you through the lifestyle habits you need to adopt to much improve your healthspan — or as I like to say, to live long and strong. They are few, but powerful. The best time to start is now!

Get Strong and Live long with Strength Training

There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.

Why You Must Exercise for Longevity and How To Do It

You must exercise for longevity. It’s as simple as that. If you want a long, strong and healthy life, you must exercise. Otherwise, your muscles atrophy, your brain goes senile and you get chronically ill. Read, watch the video and go call a friend.

3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother

It’s been my experience, and now the science affirms, that no one thing does as much to improve the quality and robustness of life as certain anti-aging exercise routines that you can bstart right now. Here’s why you should bother…