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Get Strong and Live long with Strength Training

get strong and live long

There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.

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3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother

A 330 lb lift by an 84 year-old

It’s been my experience, and now the science affirms, that no one thing does as much to improve the quality and robustness of life as certain anti-aging exercise routines that you can bstart right now. Here’s why you should bother…

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