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Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2

daily mindfulness practice

A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.

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Hey Gals — 8 Better Alternatives To The Libido Drug Addyi

So, your libido has waned a bit, but does that mean you need to take the new libido drug Addyi? Do yourself a favor and try these eight alternatives that may be much better, healthier and less expensive.

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The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

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