One excellent reason to detox your gut is that overall health is impossible without a healthy gut. This is especially true as it relates to the immune system and chronic inflammation. The problem is that too many of us suffer from an unhealthy gut due to the prevalence of chemical pollution and poor food choices. Learn how to detox your gut.
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Do you have the right gut bacteria for weight loss? You have more than one trillion bacteria in your gut and elsewhere in and on your body and many of them can strongly influence your body composition; meaning how fat, or not, you are. Learn which probiotics can help make you leaner.
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The reason you should test how your gut bacteria affects your health is pretty straightforward — those bugs impact nearly every aspect of your well being, so learn how to find out if yours are working for or against you.
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Dr. Brett Osborn is a stud and a neurosurgeon, and he wants to share his top 10 supplements to help you live a long and strong life.
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They’re unseen, largely unknown, and number in the trillions, but your gut bacteria can make you fat. We’re talking Firmicutes and Bacteroidetes. Here’s the story and what you can do about it.
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No surprise: Junk food is harmful to your gut. Switch a junk food diet with a healthy one for two weeks and your gut health will improve and you’ll have less inflammation, a new study shows.
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The four food solution will help you build a healthy gut, strong immune system, better cognitive function, better body composition, and more. Surprisingly, it’s all about your microbiota.
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There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics.
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Urinary Tract Infections (UTIs) plague 50% of women in the USA, often chronically. Here are 7 Tips for Preventing (and Combating) Urinary Tract Infections, brought to you by Dr. Oz.
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Antibiotics are getting beat by quickly evolving bacteria. In many American cities, there’s an infestation of Bed Bugs, some of which now have bacteria such as MRSA that are super-resistant to antibiotics. Consider alternatives to antibiotics. Here are four.
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To maintain good eating habits on the road prepare and bring along some help. Supplements, such as whey protein, a combo vitamin mineral, and high-quality food bars help a lot. The key is to have something good close at hand when hunger strikes.
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