How You Can Beat Dementia and Build A Bullet-proof Brain
There’s nothing better than a bullet-proof brain. And nothing more important to you. Your brain is who you are. Read, watch two videos and discover how you can beat dementia and build a bullet-proof brain.
Continue readingThe 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)
The four food solution will help you build a healthy gut, strong immune system, better cognitive function, better body composition, and more. Surprisingly, it’s all about your microbiota.
Continue readingThe Problem with Dr. Oz’s 4-Step Butt-Blasting Plan
Usually a defender of a low-carb diet, Dr. Oz surprises with his recommendation of high carbs for his 4-Step Butt-Blasting Plan. I explore two problems with his plan.
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