Live Long and Strong

Tag Archive

Tag Archives for " phytochemicals "

How You Can Beat Dementia and Build A Bullet-proof Brain

There’s nothing better than a bullet-proof brain. And nothing more important to you. Your brain is who you are. Read, watch two videos and discover how you can beat dementia and build a bullet-proof brain.

The 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)

The four food solution will help you build a healthy gut, strong immune system, better cognitive function, better body composition, and more. Surprisingly, it’s all about your microbiota.

The Problem with Dr. Oz’s 4-Step Butt-Blasting Plan

Usually a defender of a low-carb diet, Dr. Oz surprises with his recommendation of high carbs for his 4-Step Butt-Blasting Plan. I explore two problems with his plan.