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Eat Like A Gorilla — Your Scientifically Proven Best Diet

Eat like a gorilla, say scientists

Your scientifically proven best diet is the one your friendly neighborhood gorilla eats. No, not your hairy, shirtless neighbor, but the one in the zoo, or the few in the jungle. Eat like a gorilla and you’ll live longer and with more vitality and less chronic illness.

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12 Ways To Increase Your Healthspan, Starting Now

Loaded exercise

People often say they don’t want to get old, but what they mean is that they don’t want to become feeble. Longevity isn’t what’s coveted — healthspan is. We all want to live long if we can be healthy as well. Here are 12 ways to do it.

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