mindfulness Archives

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Tag Archives for " mindfulness "

Increase Your Healthspan By These Four Measures

Increase Your Healthspan by these 4 measures

Learn what to do to increase your healthspan, because the goal is to live long and strong, not to wither away. I cover cognitive decline, physical capacity, stress tolerance (homeostasis), purpose and intimacy.

Track Your Anti-aging Plan On Google Sheets

There is no known way to live forever, but there sure is a way to live longer, stronger. The goal is to live youthfully right up to the very end, rather than to slowly decline in decrepitude. I have your anti-aging plan ready for you on Google Sheets… go get it.

Begin Your Anti-aging Program With These 12 Tactics

Choose one tactic among 12 and beging your anti-aging program now!

A Simple Plan To Make Your Wishes Come True

Here’s a simple plan to help make your wishes come true. All you must do to is consistently devote five minutes each morning to it. And then remember your intentions throughout the day. Here’s how…

How to Be Powerful and Stop Time. Be Here Now.

Where do you spend most of your time each day? I don’t mean physically… I mean, where’s your head? Turns out, to be happy there’s only one place to be. Be here now. Be mindful.