There is no known way to live forever, but there sure is a way to live longer, stronger. The goal is to live youthfully right up to the very end, rather than to slowly decline in decrepitude. I have your anti-aging plan ready for you on Google Sheets… go get it.
Continue readingChoose one tactic among 12 and beging your anti-aging program now!
Continue readingHere’s a simple plan to help make your wishes come true. All you must do to is consistently devote five minutes each morning to it. And then remember your intentions throughout the day. Here’s how…
Continue readingWhere do you spend most of your time each day? I don’t mean physically… I mean, where’s your head? Turns out, to be happy there’s only one place to be. Be here now. Be mindful.
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