How To Measure and Fix Your Blood Sugar
There’s more than a 3-in-4 chance that your blood sugar is too high, and this can lead to a number of chronic health issues, even shorten your life. Learn how to measure and fix your blood sugar. The Apple Watch, FitBit Ionic and Epic Health lead the way.
Continue reading9 Anti-aging Lifestyle Habits That Work (say 3 doctors)
Three medical doctors reveal nine anti-aging lifestyle habits that work. Take a peek and see which you’re willing to do.
Continue readingA Buff Neurosurgeon’s Top 10 Supplements Recommended For You, Part 1
Dr. Brett Osborn is a stud and a neurosurgeon, and he wants to share his top 10 supplements to help you live a long and strong life.
Continue readingPredict Your Biological Age With 5 Deep Biomarkers
A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.
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