Tag Archive

Tag Archives for " Metabolic syndrome "

Low HRV? What You Need to Know to Become Metabolically Fit

Low HRV -- What You Need to Know to Become Metabolically Fit

Low HRV (heart rate variability) will mess with your health. A HRV score that’s too low might be connected to a host of maladies, from high glucose to metabolic syndrome. It’s a good idea to know what your average HRV score is, and that’s what this post is all about.

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My Review of Outlive by Dr. Peter Attia, Part 1

My review of Outlive by longevity expert, Dr. Peter Attia has just been released. This is Part 1, where I cover the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need these insights.

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How To Test Your Insulin Sensitivity and Why It Matters

Test your insulin sensitivity

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

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7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

Anti-aging interventions: CR and Fasting

Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.

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How Gut Bacteria Increase The Chance You’ll Suffer From Metabolic Syndrome And A Simple Solution (Part 2/2)

New research suggests a powerful interplay between your gut microbiota and inflammation, which can dramatically increase the risk factors contributing to metabolic syndrome, such as obesity, cholesterol and triglycerides. The good news — there’s a simple solution.

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Can The Right Gut Bacteria Fight Obesity And Slay Metabolic Syndrome? (Part 1/2)

DO YOU have any idea what happens within minutes of eating a McDonald’s breakfast of an egg sandwich with cheese and ham, a sausage muffin sandwich, and two hash brown patties?

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