Dr. Wareham — a retired heart surgeon who happens to be 101 years young — tells us how we can live a long and strong life. It’s not brain — err — heart surgery! [Watch]
Continue readingAuthor Dan Buettner writes about areas he calls “blue zones”, like Sardinia, Okinawa, Costa Rica (the Nicoya Peninsula), Ikaria (a Greek island), and Loma Linda, California. What these blue zone residents have in common include exercising regularly, eating more vegetables/less meat, engaging in social networking, and having a sense of purpose.
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