How Heart Surgeon Dr. Wareham Became 101 Years Young
Dr. Wareham — a retired heart surgeon who happens to be 101 years young — tells us how we can live a long and strong life. It’s not brain — err — heart surgery! [Watch]
Continue readingWant 10 Extra Years? It’s Easier Than You Think In The Blue Zones!
Author Dan Buettner writes about areas he calls “blue zones”, like Sardinia, Okinawa, Costa Rica (the Nicoya Peninsula), Ikaria (a Greek island), and Loma Linda, California. What these blue zone residents have in common include exercising regularly, eating more vegetables/less meat, engaging in social networking, and having a sense of purpose.
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