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3 Reasons Leptin Resistance Made You Fat and What To Do About It

a protein breakfast

There are reasons you’re fat. Some are obvious. One may not be. It’s called leptin resistance, which basically means that the hormone that tells you when to stop eating is malfunctioning. Here’s how to tell if that’s your issue and what to do about it. [Watch]

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One Less Cookie = 10 Less Pounds

The basic formula for gaining and losing weight is well known: a pound of fat equals 3,500 calories. That simple equation has fueled the widely accepted notion that weight loss does not require daunting lifestyle changes but “small changes that add up,” as the first lady, Michelle Obama, put it last month in announcing a national plan to counter childhood obesity.

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