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Get Strong and Live long with Strength Training

There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.

7 Ways for Faster Fat Blasting

The idea with these fat busting exercises is to tweak your workouts just a bit so that you can maximize fat burning. The more of these seven “tricks” you do, the more the fat will have to struggle to cling to you. And for a change, it will lose.