Keto diet Archives

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The “10 Day No Carb Challenge” — Do J.Lo and A.Rod Know What They’re Doing?

Jennifer Lopez and Alex Rodriguez are doing a 10 Day No Carb Challenge, and J-Lo’s losing body fat. Should you do this too?

11 Ways You Can Control Overeating and Body Fat

You can control overeating during the holidays and throughout the year — as well as the damage it does to your body — by managing your insulin/glucose response to food. Here’s how to do it.

How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.