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Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits

You can increase your healthspan — those years over which you’re healthy — by incorporating four lifestyle habits. Just pick one at a time and live a better life.

Begin Your Anti-aging Program With These 12 Tactics

Choose one tactic among 12 and beging your anti-aging program now!

Why Change Is Hard — The 3 Reasons We Get Stuck

You know why change is hard? Change is hard because who we are and what we do feels like they’re set in stone. There are reasons this is so. Find out how to get unstuck and make the changes you want in your life.

“How To Live Forever”, a new film by Mark Wexler

Watch the trailer of this new film by Mark Wexler called “How to Live Forever”, and read the remarks by Jack LaLanne, Phyllis Diller and four other really old people about living really well.

A Lesson from Overweight Kids and Two Dead Fitness Icons

Having overweight kids is often the result of working mother’s not having the time to prepare home prepared meals. The need for proper nutrition is underscored by the deaths of two fitness icons.