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Tag Archives for " intermittent fasting "

Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”

optimize insulin and leptin

Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!

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Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

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Is The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale

Learn about the high fat keto diet than might be your ticket to fat loss

Thinking about doing the high fat keto diet? Here’s one woman’s two month experience, plus the dos and don’ts from three experts. Watch Dr. Rhonda Patrick interview keto expert Dr. Dom D’Agostino.

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Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting Benefits

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

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28 Tips to Boost Your Energy and Performance

cultivate your energy

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

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Boost Your Testosterone The Natural Way: Here’s How

Dr. Jeffry Life

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.

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My Blood Sugar Numbers Dumbfound Me. Part 1

Dr. Mark Hyman calls it an epidemic. Blood sugar that’s out of control is turning the people of this nation into pre-diabetics, most having no clue that they’re on the path to becoming diabetic. Is it possible, that despite all the healthy things I do, that I’m on that path too? Are you?

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The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

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