Dr. Mirkin: 6 Habits To Adopt and 2 To Lose To Live Long and Strong
Let Dr. Mirkin guide you through the lifestyle habits you need to adopt to much improve your healthspan — or as I like to say, to live long and strong. They are few, but powerful. The best time to start is now!
Continue readingThe ProLon Fasting Mimicking Diet — Get Better, Not Older
If enough people climb aboard Dr. Valter Longo’s ProLon Fasting Mimicking Diet, he’ll change the world, at least for those who rejuvenate their lives by doing the program. Read, examine the pics and watch the video. Read, examine the pics and watch the video.
Continue readingThe Science of Losing Body Fat: 9 Things You Can Do Now
The science of losing body fat boils down to nine things that you can put into action now. Choose the one or two you’re most willing to do, and get started today!
Continue readingDr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”
Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!
Continue readingWhy Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health
Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]
Continue readingIs The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale
Thinking about doing the high fat keto diet? Here’s one woman’s two month experience, plus the dos and don’ts from three experts. Watch Dr. Rhonda Patrick interview keto expert Dr. Dom D’Agostino.
Continue readingHow To Get Lean and Muscular, Part 3 — Fuel Your Body
Here’s how to get lean and muscular by properly fueling your body with specific macronutrients and supplements to enhance fat loss and build lean muscle.
Continue reading3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way
There are literally hundreds of ways to stay young; from small seemingly unimportant things like flossing, to the big ones, like diet. Here are three simple, straightforward ways to stay young no matter your actual age.
Continue readingWhy Intermittent Fasting Is Your Ticket To A Long and Healthy Life
Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!
Continue reading28 Tips to Boost Your Energy and Performance
Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…
Continue readingBoost Your Testosterone The Natural Way: Here’s How
Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.
Continue readingMy Blood Sugar Numbers Dumbfound Me. Part 1
Dr. Mark Hyman calls it an epidemic. Blood sugar that’s out of control is turning the people of this nation into pre-diabetics, most having no clue that they’re on the path to becoming diabetic. Is it possible, that despite all the healthy things I do, that I’m on that path too? Are you?
Continue readingThe Baby Boomer’s Guide To Trimming Body Fat
When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.
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