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How To Stop Heart Disease Dead In Its Tracks

If you eat whatever you want whenever you want it, you have at least a 31% chance of being killed from heart disease. Here’s how to dramatically lower those odds by changing what you put into your mouth. This is an excerpt of a chapter on heart disease from a book I’m writing about extending […]

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Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

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