7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill
Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weigh lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.
Continue reading“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat
It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.
Continue reading6 Holiday Fat Loss Tips To End Your Middle Age Spread
Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!
Continue readingYour 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training
A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]
Continue reading6 Ways You Can Boost Human Growth Hormone Without Drugs
Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.
Continue readingHow To Get Lean and Muscular, Part 2 — Move Your Body
To get lean and muscular you have to move frequently and at times under load. Choose the method you want to whittle away fat and build lean muscle.
Continue reading3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way
There are literally hundreds of ways to stay young; from small seemingly unimportant things like flossing, to the big ones, like diet. Here are three simple, straightforward ways to stay young no matter your actual age.
Continue readingBegin Your Anti-aging Program With These 12 Tactics
Choose one tactic among 12 and beging your anti-aging program now!
Continue reading9 Reasons That Peyton Manning Did Not Take HGH
There are nine good reasons that Peyton Manning did not take HGH. All nine were available to him, and none were banned substances.
Continue readingGet Biologically Younger With A Fast HIIT Feast-Famine Program
Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.
Continue reading8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1
Any day is a good day to trim body fat, including right now this very day. Our focus will be specific muscle-making, fat busting food and exercise.
Continue readingBoost Your Testosterone The Natural Way: Here’s How
Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.
Continue readingThe Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)
The reason you rarely see gym-goers improve their fitness is because they do not perform the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part workout.
Continue readingSix Rules For Injury Free Fitness
The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)
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