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Tag Archives for " HIIT "

7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill

Exercise Is The Ultimate Anti-aging Pill

Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weigh lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.

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“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat

One Diet Does Not Fit All

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

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Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training

Spend 3 minutes on your nitric oxide workout

A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]

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6 Ways You Can Boost Human Growth Hormone Without Drugs

Boost human growth hormone

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

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Boost Your Testosterone The Natural Way: Here’s How

Dr. Jeffry Life

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.

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Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)

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