Live Long and Strong

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Short Home Workouts You Can Do Now With Surprising Results

home workouts that are short and effective

You’re equipped for home workouts if you have a home and a body. Choose a 4, 7 or 10-minute workout, do it with intensity, and marvel at the surprising results. Watch the videos.

Why “Greasing The Groove” Will Make You Ageproof

greasing the groove for a long and strong life

Here’s how greasing the groove will make you stronger, more muscled (a bit), fit, mobile and live a longer, healthier life. What could be better!

Try HIIPA In Your HIIT Workout Plan

You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.

7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill

Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weight lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.

“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

6 Holiday Fat Loss Tips To End Your Middle Age Spread

Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!

Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training

Spend 3 minutes on your nitric oxide workout

A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]

6 Ways You Can Boost Human Growth Hormone Without Drugs

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

How To Get Lean and Muscular, Part 2 — Move Your Body

To get lean and muscular you have to move frequently and at times under load. Choose the method you want to whittle away fat and build lean muscle.

3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way

There are literally hundreds of ways to stay young; from small seemingly unimportant things like flossing, to the big ones, like diet. Here are three simple, straightforward ways to stay young no matter your actual age.

Begin Your Anti-aging Program With These 12 Tactics

Choose one tactic among 12 and beging your anti-aging program now!

9 Reasons That Peyton Manning Did Not Take HGH

There are nine good reasons that Peyton Manning did not take HGH. All nine were available to him, and none were banned substances.

Get Biologically Younger With A Fast HIIT Feast-Famine Program

Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1

Any day is a good day to trim body fat, including right now this very day. Our focus will be specific muscle-making, fat busting food and exercise.

Boost Your Testosterone The Natural Way: Here’s How

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.

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