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Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting Benefits

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

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12 Ways To Increase Your Healthspan, Starting Now

Loaded exercise

People often say they don’t want to get old, but what they mean is that they don’t want to become feeble. Longevity isn’t what’s coveted — healthspan is. We all want to live long if we can be healthy as well. Here are 12 ways to do it.

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