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Sunday Summary: Weight Loss Truths, Weight Loss Steps and A Guide to Healthy Shopping

This Sunday’s topics are: Weight Loss Truths, Weight Loss Steps and A Guide to Healthy Shopping. Plan healthy treats; get enough lean protein; chose the right fats; water, not soda; fiber; 2,000 steps; know how to read food labels.

Eating Fat is Good… Maybe…Could Be… Sometimes

(It Really Depends… and You Need To Get It Right!) Certain fats are critical for health. Aim for fat consumption of Omega-3 and Monosatuated Fatty Acids in the range of 20 to 25% of your daily caloric intake; ideally, as little as possible from Saturated and Trans Fat sources. Read on for specifics.