9 Anti-aging Lifestyle Habits That Work (say 3 doctors)
Three medical doctors reveal nine anti-aging lifestyle habits that work. Take a peek and see which you’re willing to do.
Continue readingYour Personalized Nutrition Courtesy of 100 Trillion Bacteria
You will soon be able to easily get your personalized nutrition plan designed for your very own uniqueness. No more “hit or miss”, “trials and tribulations” or confusion. Learn now what a brand new study about your microbiota and blood sugar reveals.
Continue readingEight Steps To Get More Sex and A Longer Life by Supercharging Your Blood, Part 2
High blood sugar is a sneaky, chronic condition that impacts about 79 million Americans. Most don’t know they have this potentially debilitating health problem, which can negatively affect libido, vitality, how you age, and how long you live. Here’s what to do to ensure your blood is supercharged.
Continue readingGet More Sex and A Longer Life by Supercharging Your Blood, Part 1
If living longer isn’t a good enough incentive, what about more sex? Turns out, high blood sugar and insulin desensitivity lowers your sex drive. Among other things. Here’s why…
Continue reading8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1
Any day is a good day to trim body fat, including right now this very day. Our focus will be specific muscle-making, fat busting food and exercise.
Continue readingYour Battleplan To Combat Aging Skin, Part 1/3
Typically the fastest way you can get a sense of a person’s age is by their skin. The more skin sags and is wrinkled, the older a person appears. You can fight back. Here’s Part 1 of your battleplan to combat aging skin.
Continue readingThe Baby Boomer’s Guide To Trimming Body Fat
When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.
Continue reading8 Common Diet Strategies: Myths and Truths
Few things are as confusing as diet and health information. Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies.
Continue readingDr Hyman: “Ten Simple Tips That Will Save Your Life”
Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.
Continue readingFellas, How Sturdy Is Your Morning Wood?
This post is for men and the women who love them. For men, living long and strong distills down to optimizing food, exercise and testosterone levels. Regarding testosterone, “How’s your morning wood?”
Continue readingWhat’s Making Us Fat and Sick?
Is sugar evil? Here I examine why sugar and other high glycemic carbohydrates have been eviscerated, and examine if this is deserved. A nation now eating 20+ times the amount of sugar than in the late 19th century, with a concomitant spike in obesity, needs to know the truth.
Continue readingThe Problem with Dr. Oz’s 4-Step Butt-Blasting Plan
Usually a defender of a low-carb diet, Dr. Oz surprises with his recommendation of high carbs for his 4-Step Butt-Blasting Plan. I explore two problems with his plan.
Continue readingPump Up Your Metabolism: Eat Protein, Not Wheat
Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.
Continue readingA “Health Tips” Dinner with Alli — Watch
Alli comes over to learn some health tips about cooking some powerfully healthy foods, including a pre-meal detox cleanse drink. Dover sole, chard, red quinoa, potatoes, red onions and more are on the menu. It’s easy to eat well. Watch!
Continue readingSugar Lover! Which Type Are You?
Doctors Hyman and Teitelbaum have extensively written of the dangers of artificial sweeteners. Teitelbaum has characterized four types of “sugar addicts” based on behavior and makes recommendations about how to get well.
Continue reading