Live Long and Strong

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Tag Archives for " glycemic index "

9 Anti-aging Lifestyle Habits That Work (say 3 doctors)

Three medical doctors reveal nine anti-aging lifestyle habits that work. Take a peek and see which you’re willing to do.

Your Personalized Nutrition Courtesy of 100 Trillion Bacteria

You will soon be able to easily get your personalized nutrition plan designed for your very own uniqueness. No more “hit or miss”, “trials and tribulations” or confusion. Learn now what a brand new study about your microbiota and blood sugar reveals.

Eight Steps To Get More Sex and A Longer Life by Supercharging Your Blood, Part 2

High blood sugar is a sneaky, chronic condition that impacts about 79 million Americans. Most don’t know they have this potentially debilitating health problem, which can negatively affect libido, vitality, how you age, and how long you live. Here’s what to do to ensure your blood is supercharged.

Get More Sex and A Longer Life by Supercharging Your Blood, Part 1

If living longer isn’t a good enough incentive, what about more sex? Turns out, high blood sugar and insulin desensitivity lowers your sex drive. Among other things. Here’s why…

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1

Any day is a good day to trim body fat, including right now this very day. Our focus will be specific muscle-making, fat busting food and exercise.

Your Battleplan To Combat Aging Skin, Part 1/3

Typically the fastest way you can get a sense of a person’s age is by their skin. The more skin sags and is wrinkled, the older a person appears. You can fight back. Here’s Part 1 of your battleplan to combat aging skin.

The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

8 Common Diet Strategies: Myths and Truths

Few things are as confusing as diet and health information. Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies.

Dr Hyman: “Ten Simple Tips That Will Save Your Life”

Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.

Fellas, How Sturdy Is Your Morning Wood?

This post is for men and the women who love them. For men, living long and strong distills down to optimizing food, exercise and testosterone levels. Regarding testosterone, “How’s your morning wood?”

What’s Making Us Fat and Sick?

Is sugar evil? Here I examine why sugar and other high glycemic carbohydrates have been eviscerated, and examine if this is deserved. A nation now eating 20+ times the amount of sugar than in the late 19th century, with a concomitant spike in obesity, needs to know the truth.

Tag Archive

9 Anti-aging Lifestyle Habits That Work (say 3 doctors)

Your Personalized Nutrition Courtesy of 100 Trillion Bacteria

Eight Steps To Get More Sex and A Longer Life by Supercharging Your Blood, Part 2

Get More Sex and A Longer Life by Supercharging Your Blood, Part 1

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1

Your Battleplan To Combat Aging Skin, Part 1/3

The Baby Boomer’s Guide To Trimming Body Fat

8 Common Diet Strategies: Myths and Truths

Dr Hyman: “Ten Simple Tips That Will Save Your Life”

Fellas, How Sturdy Is Your Morning Wood?

What’s Making Us Fat and Sick?

The Problem with Dr. Oz’s 4-Step Butt-Blasting Plan

Pump Up Your Metabolism: Eat Protein, Not Wheat

A “Health Tips” Dinner with Alli — Watch

Sugar Lover! Which Type Are You?