The aim: To dismantle the confusion about exercise and diet as they relate to weight loss. I present several studies that may seem contradictory and try to find the nuggets of truth.Continue reading
Check out how some celebrities get their bodies into such great shape. Jennifer Aniston, Halle Berry, Heidi Klum and Jennifer Lopez share their “12 Celebrity Body Secrets”.Continue reading
Here are ten important weight loss tips: 1. Don’t skip meals.
2. Use smaller plates. 3. Count your calories. 4. Your metabolism is not the problem.
5. Protein staves off hunger. 6. Soup keeps you fuller for longer. 7. The wider your choice, the more you eat. 8. Low-fat diary helps excrete more fat (must be calorie neutral). 9. Exercise burns fat long after you stop, even while you sleep.
10. Keep moving to lose weight.