10 Morning Rituals To Build A Long and Strong Life
People often ask me “What do you do” to maintain my vitality? This 10 Morning Rituals piece is a big part of the answer. Hopefully there’s a few rituals that will help you make the best of each day.
Continue readingYou Absolutely Need To Lower Your Blood Sugar, Part 2 — The 10 Step Solution
Follow the 10 step solution to lower your blood sugar, because it’s highly likely that yours is too high and you will pay a steep price during the second half of life.
Continue readingHow To Get Lean and Muscular, Part 3 — Fuel Your Body
Here’s how to get lean and muscular by properly fueling your body with specific macronutrients and supplements to enhance fat loss and build lean muscle.
Continue readingBoost Your Testosterone with Sunlight and Supplements
Boost your testosterone, men and women both, with these natural herbs and vitamins, including light therapy.
Continue reading8 Testosterone Enhancing Supplements (and 2 drugs) That Will Keep You From Turning Into A Girl
These eight testosterone enhancing supplements and two drugs might just be what you need to generate more vim and vigor (among other things). But, men, beware estradiol. And women, you need testosterone, too.
Continue reading3 Ways To Avoid Supplement Labels That Lie
New York is playing hardball with retailers selling ginko bilboa, St. John’s wort, ginseng, and echinacea with supplement labels that lie. Here are three ways to avoid being a sucker.
Continue readingYour Supplement Cheat Sheet For Better Health
Like a lot of things, supplements suffer from marketing hype. Are yours safe and effective? Is your time and money being well spent? There is a definitive answer, a resource to help ensure that the supplements you take are doing the job. In this post, I apply my choice of testosterone boosters to the test, but whatever you’re trying to achieve through supplementation, make sure they pass the Supplements Goals Reference Guide.
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