Live Long and Strong

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10 Morning Rituals To Build A Long and Strong Life

People often ask me “What do you do” to maintain my vitality? This 10 Morning Rituals piece is a big part of the answer. Hopefully there’s a few rituals that will help you make the best of each day.

You Absolutely Need To Lower Your Blood Sugar, Part 2 — The 10 Step Solution

Follow these 10 steps to lower your blood sugar.

Follow the 10 step solution to lower your blood sugar, because it’s highly likely that yours is too high and you will pay a steep price during the second half of life.

How To Get Lean and Muscular, Part 3 — Fuel Your Body

Here’s how to get lean and muscular by properly fueling your body with specific macronutrients and supplements to enhance fat loss and build lean muscle.

Boost Your Testosterone with Sunlight and Supplements

Boost your testosterone, men and women both, with these natural herbs and vitamins, including light therapy.

8 Testosterone Enhancing Supplements (and 2 drugs) That Will Keep You From Turning Into A Girl

These eight testosterone enhancing supplements and two drugs might just be what you need to generate more vim and vigor (among other things). But, men, beware estradiol. And women, you need testosterone, too.

3 Ways To Avoid Supplement Labels That Lie

New York is playing hardball with retailers selling ginko bilboa, St. John’s wort, ginseng, and echinacea with supplement labels that lie. Here are three ways to avoid being a sucker.

Your Supplement Cheat Sheet For Better Health

Like a lot of things, supplements suffer from marketing hype. Are yours safe and effective? Is your time and money being well spent? There is a definitive answer, a resource to help ensure that the supplements you take are doing the job. In this post, I apply my choice of testosterone boosters to the test, but whatever you’re trying to achieve through supplementation, make sure they pass the Supplements Goals Reference Guide.