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How To Fix Your Adrenals and Rev Up Your Life

In this day and age of hustle bustle, everyone seems stressed out. And maybe we are. There’s a pretty good chance you need to fix your adrenals. Find out if you’re at risk for adrenal fatigue and what to do about it if you are.

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How To Get Lean and Muscular Like Sean Penn

How did Sean Penn get so buff for his The Gunman movie role? More importantly, what can you do to get so lean and muscular, especially if you’re over 40? (Penn is 54.)

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The Four Pillars of A Long and Strong Life

What if you could experience your 90th year with your 50-year old body? If it’s possible, it will take an overhaul of what you think, and what you do. You must clear six hurdles and construct four pillars upon which your life must be anchored.

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Why It’s Critical that You Muscle Up as You Age

The “Biggest Lose”r Nutritionist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

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