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12 Ways To Increase Your Healthspan, Starting Now

Loaded exercise

People often say they don’t want to get old, but what they mean is that they don’t want to become feeble. Longevity isn’t what’s coveted — healthspan is. We all want to live long if we can be healthy as well. Here are 12 ways to do it.

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How To Get Lean and Muscular Like Sean Penn

How did Sean Penn get so buff for his The Gunman movie role? More importantly, what can you do to get so lean and muscular, especially if you’re over 40? (Penn is 54.)

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Three Big Steps To Build A Mindset That Works For – Not Against – You

The biggest thing that differentiates those the world admires and the rest of us is Mindset. The thoughts, beliefs and emotions that comprise our Mindset either work to build the life we want, or not. Build a Mindset that will work for you.

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