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Tag Archives for " Dr. Valter Longo "

The Aging Response — How You React to Aging and What To Do About It, Part 2

aging response

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

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Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

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6 Ways You Can Boost Human Growth Hormone Without Drugs

Boost human growth hormone

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

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