Tag Archive

Tag Archives for " Dr. Satchin Panda "

Improve Your Blood Sugar Level With Breakfast

Improve Your Blood Sugar Level

You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.

Continue reading

Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits

increase your healthspan

You can increase your healthspan — those years over which you’re healthy — by incorporating four lifestyle habits. Just pick one at a time and live a better life.

Continue reading

Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3

spring chicken

Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.

Continue reading
>