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Dr. Oz’s New Year’s Prescription: 3 “Revolution Resolutions”

Dr. Oz’s prescription for New Year’s resolutions: More sleep, don’t go hungry, and have more sex. Sleep reduces stress. Healthy snacks prevents over eating. Sex is…

Dr Oz’s Life Saving Heart Tips

Start By Knowing Your Resting Pulse I WANT to relate something important that I just saw on the new Dr. Oz Show. For those of you unfamiliar with the good doctor, Mehmet Oz is a heart surgeon, author and peripatetic dispenser of health information made pretty famous by appearing 55 times on the Oprah Winfrey […]

Restful, Rejuvenating Sleep

Nothing Good Happens Without It Supplements Reviewed here: ZMA, Melatonin, FibroSleep, VesPro GHS and Calm Magnesium. IT’S A common complaint. We don’t get enough sleep. Stress, or too much food, TV or activity late at night are common causes. (Not to mention a lack of exercise for many of us.) From fatigue, to the […]

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