Tag Archive

Tag Archives for " Dr. Michael Greger "

How Young Do You Look and Can Skin Care Help?

How young do you look?

Rather than worrying how old you look, lets focus on how young you look, or could. I’ll show you Microsoft’s age-estimating app based on your face, but what really matters is how young do you want to look and feel? Here are examples and guidance.

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Dr. Greger: “Plants Not Pills” — The Steep Downside of Antioxidant Supplementation

plants not pills

Your resistance to chronic illness, your robust health and your longevity come down to this: Plants not pills. It’s a simple statement, but richly backed up by science. This is not about vegetarianism, but about knowing which fruits and veggies to eat, and eating more of them. A lot more!

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Choose Your Favorite Intermittent Fasting Protocol (and watch the fat melt away)

Choose your Intermittent Fasting protocol and get lean!

Yes, you’ve heard of it, but have you experimented with an Intermittent Fasting Protocol to see how many pounds of body fat you can melt away? Here’s several to choose from, guided by doctors who walk their talk. And if none are for you, there’s always soups and smoothies. [Watch the videos!]

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What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It

Your Waist to Height Ratio is an important indicator of lifespan

You’ve heard of BMI, yes? Although it’s the standard measurement of body composition, it’s near worthless. What you need to know is your Waist to Height Ratio. Learn why it’s such a valuable indicator and predictor of your health and lifespan, how to measure it, and what to do if your ratio is more than “2”.

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Anti-aging Foods, Drink and 1 Drug You Need To Know About

Anti-aging foods and more

There are many anti-aging foods and drink. How about just focusing on a few? Here are four foods and two drinks that you can easily add to your diet. One drug too. Not to mention, a simple test to figure out what your waist girth and height can tell you about your health and longevity.

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You Absolutely Need To Lower Your Blood Sugar, Part 2 — The 10 Step Solution

Follow these 10 steps to lower your blood sugar.

Follow the 10 step solution to lower your blood sugar, because it’s highly likely that yours is too high and you will pay a steep price during the second half of life.

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Why Your LDL Cholesterol Particle Size Determines Your Heart Disease Risk and What To Do About It

LDL particle size determines heart disease risk.

If you have high cholesterol, you must know your VLDL cholesterol number! It’s the only part of total cholesterol that is going to determine your chances of dying from heart disease, the worst chronic health disease and the number one killer. Here’s what it is, how to test for and reduce it.

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23 Gifts That Make Life Better

Muse: The Brain Sensing (and Meditation) Headband

Spend your money wisely — give yourself or those you care about gifts that make life better. Each of the 23 products and services presented here were selected because they can improve your quality of life. Check them out.

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Eat Like A Gorilla — Your Scientifically Proven Best Diet

Eat like a gorilla, say scientists

Your scientifically proven best diet is the one your friendly neighborhood gorilla eats. No, not your hairy, shirtless neighbor, but the one in the zoo, or the few in the jungle. Eat like a gorilla and you’ll live longer and with more vitality and less chronic illness.

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22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.

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