Wouldn’t it be nice if it didn’t matter that you can’t find your reading glasses? Learn the techniques and supplements that will help you improve your eyesight naturally, no matter your age. The videos will help guide you.
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Choose one tactic among 12 and beging your anti-aging program now!
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Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!
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There are nine good reasons that Peyton Manning did not take HGH. All nine were available to him, and none were banned substances.
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In Part 2 of How Not To Die — Dr. Greger’s Anatomy Lesson, we continue with the “food as medicine” theme, applied to eight more chronic and potentially debilitating health conditions. The aim is know what to do to prevent the common ills that beset us as we age. Read, watch, learn.
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Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.
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Not all protein is created equal. Here are five of the best quality protein you can get from animal sources IF you choose wisely.
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Can you age better than your parents did? The science of epigenetics says you can. First you need to get your mind set right. Than you have to do some things differently.
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How ‘bout kicking off the New Year with a detox cleanse? Here are three, the first being brain-dead simple, the second just simple, and the third requiring you to dip deep. Watch the Videos. Cleanse on!
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It’s hard to beat inflammation. As we age, most of us get more of it, and chronic inflammation is a known precursor to many age-related, debilitating diseases. Here are your solutions to inflammation.
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Neotame is a new sweetener on the market, and it’s more awful than Aspartame. No-calorie sweeteners play a huge role in making us fat and sick. You need to learn about how this happens.
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Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.
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Doctors Mercola and Yu bring us the heavy metal detox Niacin Protocol. It’s a proven, effective way to detox the chemicals from your body, which on average holds more than 400 toxic chemicals. But I advice caution. Beware the “detox effect”. Watch Yu and Mercola.
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Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!
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47 people were tested, each with a cell phone at each ear. After 50 minutes, brain scans showed increased consumption of glucose (sugar) in areas of the brain near the phone. Dr. Mercola discussed the effects of cell phone radiation on the brain, and preventing this with Blue Tube cell phone headsets. Watch.
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