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How To Improve Your Eyesight Naturally At Any Age

How To Improve Your Eyesight Naturally At Any Age

Wouldn’t it be nice if it didn’t matter that you can’t find your reading glasses? Learn the techniques and supplements that will help you improve your eyesight naturally, no matter your age. The videos will help guide you.

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Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting Benefits

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

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How Not To Die – Dr. Greger’s Anatomy Lesson, Part 2

In Part 2 of How Not To Die — Dr. Greger’s Anatomy Lesson, we continue with the “food as medicine” theme, applied to eight more chronic and potentially debilitating health conditions. The aim is know what to do to prevent the common ills that beset us as we age. Read, watch, learn.

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Choose Your Detox Cleanse: One Of These Three Will Work For You!

How ‘bout kicking off the New Year with a detox cleanse? Here are three, the first being brain-dead simple, the second just simple, and the third requiring you to dip deep. Watch the Videos. Cleanse on!

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Six Simple Solutions to Rid Yourself of Inflammation

It’s hard to beat inflammation. As we age, most of us get more of it, and chronic inflammation is a known precursor to many age-related, debilitating diseases. Here are your solutions to inflammation.

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Boost Your Human Growth Hormone in 20 Minutes!

Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.

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Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!

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Your Brain on the Cell Phone — Watch Dr. Mercola

47 people were tested, each with a cell phone at each ear. After 50 minutes, brain scans showed increased consumption of glucose (sugar) in areas of the brain near the phone. Dr. Mercola discussed the effects of cell phone radiation on the brain, and preventing this with Blue Tube cell phone headsets. Watch.

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