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How To Improve Your Eyesight Naturally At Any Age

Wouldn’t it be nice if it didn’t matter that you can’t find your reading glasses? Learn the techniques and supplements that will help you improve your eyesight naturally, no matter your age. The videos will help guide you.

Begin Your Anti-aging Program With These 12 Tactics

Choose one tactic among 12 and beging your anti-aging program now!

Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

9 Reasons That Peyton Manning Did Not Take HGH

There are nine good reasons that Peyton Manning did not take HGH. All nine were available to him, and none were banned substances.

How Not To Die – Dr. Greger’s Anatomy Lesson, Part 2

In Part 2 of How Not To Die — Dr. Greger’s Anatomy Lesson, we continue with the “food as medicine” theme, applied to eight more chronic and potentially debilitating health conditions. The aim is know what to do to prevent the common ills that beset us as we age. Read, watch, learn.

Get Biologically Younger With A Fast HIIT Feast-Famine Program

Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever: The Best Quality Protein, Part 2

Not all protein is created equal. Here are five of the best quality protein you can get from animal sources IF you choose wisely.

How You Can Age Better Than Your Parents Did

Can you age better than your parents did? The science of epigenetics says you can. First you need to get your mind set right. Than you have to do some things differently.

Choose Your Detox Cleanse: One Of These Three Will Work For You!

How ‘bout kicking off the New Year with a detox cleanse? Here are three, the first being brain-dead simple, the second just simple, and the third requiring you to dip deep. Watch the Videos. Cleanse on!

Six Simple Solutions to Rid Yourself of Inflammation

It’s hard to beat inflammation. As we age, most of us get more of it, and chronic inflammation is a known precursor to many age-related, debilitating diseases. Here are your solutions to inflammation.

Artifical Sweeteners Make You Fat, Neotame Makes You Sick

Neotame is a new sweetener on the market, and it’s more awful than Aspartame. No-calorie sweeteners play a huge role in making us fat and sick. You need to learn about how this happens.

Boost Your Human Growth Hormone in 20 Minutes!

Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.

The Ultimate Heavy Metal Detox

Doctors Mercola and Yu bring us the heavy metal detox Niacin Protocol. It’s a proven, effective way to detox the chemicals from your body, which on average holds more than 400 toxic chemicals. But I advice caution. Beware the “detox effect”. Watch Yu and Mercola.

Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!

Your Brain on the Cell Phone — Watch Dr. Mercola

47 people were tested, each with a cell phone at each ear. After 50 minutes, brain scans showed increased consumption of glucose (sugar) in areas of the brain near the phone. Dr. Mercola discussed the effects of cell phone radiation on the brain, and preventing this with Blue Tube cell phone headsets. Watch.

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