Dr. Jeffry Life Archives

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Get Strong and Live long with Strength Training

There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.

Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 1

Bill Gifford wrote a book about how to live younger now, and you should read it. I’m going to tell you why.

Boost Your Testosterone The Natural Way: Here’s How

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.

Why Chronic Stress Is The Biggest Super Ager Of Them All

Yes, stress is a super ager, but it’s manageable and the benefits are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with genetics.

Fellas, How Sturdy Is Your Morning Wood?

This post is for men and the women who love them. For men, living long and strong distills down to optimizing food, exercise and testosterone levels. Regarding testosterone, “How’s your morning wood?”