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7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill

Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weigh lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.

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3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother

A 330 lb lift by an 84 year-old

It’s been my experience, and now the science affirms, that no one thing does as much to improve the quality and robustness of life as certain anti-aging exercise routines that you can bstart right now. Here’s why you should bother…

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Do These 2 Anti-aging Pills Really Work? Part 1

Rapamycin, an FDA-approved drug

Two anti-aging pills that are FDA-approved and may prove to extend the lifespan of humans are Rapamycin and Metformin. In Part 1, we’ll examine Rapamycin, see what the current science says about it, find out if you should try it.

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