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Longevity Exercise: 7 Anti-aging Interventions Backed By Science, Part 2

Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.

7 Foods that Boost Testosterone — and 4 to Avoid

Drop your fork and go get these seven foods that boost testosterone! You don’t have to suffer from the various ills that come from declining testosterone; typically, a steadfast result of aging — for both men and women. Learn what to eat, and not to eat, to boost your testosterone.

Can Supplements Help You Lose Weight and Gain Lean Muscle?

The answer to the question, “Can supplements help you lose weight and gain lean muscle?” is — it depends on what else you’re doing. If you’re doing nothing else suitable to losing weight and gaining muscle, then supplements won’t do a thing for you; however, added to an appropriate diet and exercise regime, then “yes” the right supplement choices can be beneficial. Here are dozens to consider.

14 Ways to Wipe Out Chronic Inflammation (and why you need to)

Chronic inflammation is now considered to be the cause or amplifier of most diseases. It’s never too early to check in and ensure that your body isn’t slowly being degraded by inflammation.

22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.