You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.
Get strong, live long and have a pretty good chance of surviving cancer. It’s all within your grasp. All you have to do is some resistance training at least twice a week. Do it at home. Grab a friend. Have fun getting strong.