Why The Tsimanes Have the Healthiest Hearts and You Don’t, Part 2: The 3 Part Plan For Your Bulletproof Heart
Build a bulletproof heart by following the example of the Tsimane to avoid the heart disease that more than a third of us will experience in our lifetimes. Read on and watch the videos.
Continue readingIs Meat Good For You? 8 Experts Chew On It, 4 Spit It Out
Most of us eat the way our parents did. Mostly, that means eating meat. For many years, the medical establishment told us that meat eaters aren’t as healthy and will not live as long as vegetarians. Some smart people of the Paleo persuasion are challenging this contention. Are they right? Do you care?
Continue readingWhat You Need To Know About Coffee, Saturated Fat and Red Meat
If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray
Continue readingThree Months to Longer Life
It’s all about telomeres, that DNA on the tips of chromosomes. Telomere length is the marker for longevity – the shorter they become, the shorter your life. Good news is, you can protect and even extend them, and thus, your life. Learn how.
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