Build a bulletproof heart by following the example of the Tsimane to avoid the heart disease that more than a third of us will experience in our lifetimes. Read on and watch the videos.
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Most of us eat the way our parents did. Mostly, that means eating meat. For many years, the medical establishment told us that meat eaters aren’t as healthy and will not live as long as vegetarians. Some smart people of the Paleo persuasion are challenging this contention. Are they right? Do you care?
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If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray
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It’s all about telomeres, that DNA on the tips of chromosomes. Telomere length is the marker for longevity – the shorter they become, the shorter your life. Good news is, you can protect and even extend them, and thus, your life. Learn how.
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