Dr. David Sinclair Archives

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NMN Update

This NMN Update page will track the FDA’s plan to take NMN off the market.

Does Resveratrol Really Activate Sirtuins?

In this Resveratrol Update, I examine the proposition that resveratrol can activate sirtuins, those so-called “longevity genes”, which is widely held as true in the scientific literature. But the time has come to reevaluate that claim. Watch Dr. Brad Stanfield show evidence to the contrary.

The Biology of Reversing Aging with Dr. David Sinclair and Dr. Andrew Huberman

If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.

How To Protect Yourself from the Omicron Variant

You need to protect yourself from the Omicron variant of COVID-19, especially if you’re not vaccinated, did not get your booster shot, are middle aged or beyond, and/or are overweight. Here’s what’s at risk and what you can do.

Professor Brian Kennedy and Dr. David Sinclair Talk the Science of Aging

Professor Brian Kennedy interviews Dr. David Sinclair

Professor Brian Kennedy and Dr. David Sinclair give you an up to date summary of the latest scientific research about how we can influence how we age. There’s much you can do right now to improve your healthspan — those years you’re healthy and vital — so watch the video.

The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

What’s Your COVID Risk Level? Take the Test!

You will want to know your COVID risk level as we re-emerge from our homes and engage society once again, because this is going to give us greater exposure to the virus. Know your risk and take appropriate actions.

Why Trans-Resveratrol Is The Best Resveratrol Supplement

Trans-resveratrol is the best resveratrol supplement you can take simply because your body can absorb it better. Regular resveratrol is not very bioavailable, thus compromising its potential health benefits. To enjoy the many health benefits attributed to resveratrol, make sure you use trans-resveratrol.

Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes

Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.

Is Your NMN Supplement Safe and Does Its Potency Last?

The NR and NMN supplement are the two most tested NAD precursors. There’s so much demand for them that supplement companies have difficulty keeping them in stock. Of the two, NR has been the most studied in humans, but now a Japanese study started in 2016 has published their results that show that NMN is safe for human consumption. Also, pure NMN can retain its potency for up to six months without refrigeration.

Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits

You can increase your healthspan — those years over which you’re healthy — by incorporating four lifestyle habits. Just pick one at a time and live a better life.

How Dr. David Sinclair May Extend Your Health and Lifespan

Dr. David Sinclair’s research result in interventions that could improve your lifespan. Learn what he’s up to and what it might mean to you.

Can Metformin Side Effects Diminish Physical Fitness?

The popular diabetes drug metformin is being studied for its potential not only to lower blood sugar, but to extend your healthy lifespan. But new evidence suggests that there are some metformin side effects that may diminish your hard-earned physical fitness. Metformin user Dr. Peter Attia weighs in.

The Aging Response — How You React to Aging and What To Do About It, Part 2

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

The 4 Primary Reasons We Age and What To Do About It, Part 1

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.

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