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Tag Archives for " Dr. Dariush Mozaffarian "

Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is a healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.

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Why The Tsimanes Have the Healthiest Hearts and You Don’t, Part 2: The 3 Part Plan For Your Bulletproof Heart

They eat real food and move all the time.

Build a bulletproof heart by following the example of the Tsimane to avoid the heart disease that more than a third of us will experience in our lifetimes. Read on and watch the videos.

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