Diet/Nutrition Archives

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Tag Archives for " Diet/Nutrition "

“Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed

Joe Cross and the Reboot Plan made famous by his documentary, Fat, Sick and Nearly Dead, has changed thousands of lives for the better. Those that began juicing have lost weight, detoxed, reduced medication and became more mobile. Hundreds have sent Joe video messages of appreciation. Here are some. Watch, learn, be inspired.

Food, Diet and Nutrition — The 6 Best of the Year

A summary of the best diet, food and nutrition posts of 2009. A blueprint for eating right, scientific-based diet tips, insights about manufactured food, and the bane of unhealthy soda are discussed.

The Seriously Serious Problems of Obesity, Part 4 of 5 — Obesity and Brain Degeneration

Obesity affects brain degeneration. Brains of the obese look 16 years older and are prematurely aged, have 8% less tissue. Overweight? 4% less brain tissue and 8 years older. Exercise and a healthy diet can are necessary for brain health.

The Seriously Serious Problems of Obesity, Part 3 of 5 — Obesity and Diabetes

Type 2 diabetes is often reversible! It requires some learning and a change of behavior. In part three of the five-part series about the many chronic and debilitating health issues connected to obesity, the focus is on obesity and diabetes.

How Depressing is Your Food? And You?

What You Eat Counts! RIGHT NOW, here in my little hamlet just north of the Golden Gate Bridge, it’s steadily raining. November is in full swing, the days grow short, my work is erratic. All this is a potent combination for some depression; at least a tinge, no? Well… actually, I feel great, which is […]

The Basics — My Approach to Health

A comprehensive approach to health focuses on the interplay of body, mind and spirit. Here are some details.

Bill Maher’s New Rule on the American Rat Diet

Bill Maher says if rats are fed the American Diet they die.

Diet 101

The food and drink you consume must be managed like every other important thing in your life. Eat more small meals, less big ones. Hydrate with pure water instead of drinks dolled up with color, sugar and chemicals. Plan your snacks. Supplement. Move!!

A Blueprint for Eating Right

Here are 10 simple pillars for eating right. Here’s a primer: Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than […]