Live Long and Strong

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Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3

Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.

Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

When You Eat Is More Important Than What You Eat, Says Dr. Panda

One of the foremost experts on circadian rhythms says that “when you eat is more important than what you eat”. Don’t eat at night, lose body fat and get healthier.