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“Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia

controlling glucose

Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.

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How You Can Control Your Brainwave Frequencies, The Keys To Happiness

Is it possible that your brainwave frequencies are the key to a stress-free, happy life? Well, there’s no doubt about it. It’s measurable, and the truth is, get your brain to produce Alpha and Theta brainwaves and you’ll hold the key to your happiness.

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The Four Pillars of A Long and Strong Life

What if you could experience your 90th year with your 50-year old body? If it’s possible, it will take an overhaul of what you think, and what you do. You must clear six hurdles and construct four pillars upon which your life must be anchored.

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