“Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia
Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.
Continue readingThe Apple Watch To Monitor Blood Sugar: Tim Cook Leads the Way
Tim Cook is leading the charge to make Apple Watch a platform to monitor blood sugar, heart rhythms and much more. Welcome to the world of biohacking. What you don’t measure, you can’t manage. (Watch the videos!)
Continue readingYou Absolutely Need To Lower Your Blood Sugar, Part 2 — The 10 Step Solution
Follow the 10 step solution to lower your blood sugar, because it’s highly likely that yours is too high and you will pay a steep price during the second half of life.
Continue readingWhy Your LDL Cholesterol Particle Size Determines Your Heart Disease Risk and What To Do About It
If you have high cholesterol, you must know your VLDL cholesterol number! It’s the only part of total cholesterol that is going to determine your chances of dying from heart disease, the worst chronic health disease and the number one killer. Here’s what it is, how to test for and reduce it.
Continue readingEat Like A Gorilla — Your Scientifically Proven Best Diet
Your scientifically proven best diet is the one your friendly neighborhood gorilla eats. No, not your hairy, shirtless neighbor, but the one in the zoo, or the few in the jungle. Eat like a gorilla and you’ll live longer and with more vitality and less chronic illness.
Continue reading22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean
Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.
Continue readingNew Study: High-Fat Paleo Inferior To Low-Carb Diet
Cutting fat from your high-fat Paleo type diet leads to more fat loss than reducing carbohydrates, a US health study shows. Damn, another health “fact” reversal! Is it true?
Continue readingMake Your Paleo Diet More Vegan, Like It Used To Be
The discord between Paleo eaters and vegans can be quite intense, but back in the old day, their diets were remarkably similar nutritionally. Here’s how to make your Paleo diet more vegan like it used to be.
Continue readingControl Your Blood Sugar With These 4 Tricks and 5 Supplements (updated)
Control your blood sugar, cut belly fat and protect you skin from wrinkles with these 4 simple tricks and 5 supplements.
Continue readingHow Your Thyroid Ignites Chronic Health Problems, Part 2
You may have no reason to think about your thyroid, but whatever health issue is bullying you, here you’ll learn something about how to tackle and take it down.
Continue readingKnow Your Blood Sugar Numbers, Part 2
Sometimes things aren’t always what they seem. Context is important. Could it be that your fasting blood sugar number is not a problem? Well, it could depend on your post-meal and Hemoglobin A1(c) numbers. Read on..
Continue readingHow Long Will You Live? Take The Test
Statistics can be damn liars, or so we hope to believe when they cut against what we want. (After all, aren’t we all above average?) And you may feel this way after you take this longevity test, not to mention the body fat percent calculator. The good news is that as long as you’re alive (and let’s presume you are), you can make some changes that will increase your chances of living a long and strong life. Read on, and take the short test.
Continue readingIs Meat Good For You? 8 Experts Chew On It, 4 Spit It Out
Most of us eat the way our parents did. Mostly, that means eating meat. For many years, the medical establishment told us that meat eaters aren’t as healthy and will not live as long as vegetarians. Some smart people of the Paleo persuasion are challenging this contention. Are they right? Do you care?
Continue readingHow To Feed 100 Trillion Guests
There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics.
Continue reading